I want to wish my sassy, hilarious, spunky and amazing nana the happiest birthday ever. ❤️

Yoga break during “work” ✌️sometimes you just need a break to breathe and release.

I can’t even manage not to get paint all over me when I’m not the one painting. So sad. I’m just a disaster haha

Lunch at the Mercury Bar in Detroit. Absolutely delicious, and a much needed & deserved break from an 8 hour class with some AMAZING people.

Inspiration for the yoga version of happy baby. It’s ADORABLE when babies do it on their own.

100 Days of Yoga

Days 37, 38, 39 & 40.

I’ve decided to start updating this with the classes I take in a week. I don’t want to step down from a commitment, and this is the way that I can make sure I don’t. 

This week was great. I worked really hard, and enjoyed all of my classes. I’m beginning to feel my alignment come back as well as my strength. I also really am enjoying the improvement in my balance. It’s amazing how much I’ve improved, especially since balance wasn’t something I started off with as a goal.

40 days. I love my yoga practice. I don’t know how I’d be coping right now with some of the stressful things in my life. Yoga has helped change my mindset around.

nyamennwunamawu:

Never discredit your gut instinct. You’re not being paranoid. Your body can pick up vibrations, some better than others, and if something deep inside you says something’s not right about a person or situation, trust it and keep it pushing. 

this directly applies to my life right now. 

(via cherry8914)

,,

Too fall out of a pose is human, but to get back up is to be a Yogi.

Wisdom from this morning’s yoga class.